Comparing Nutrients in 100 calories Canned Corn With Red And Green Peppers with LiquidsVS Canned Orange Juice
Weight per 100 calories
Canned Corn With Red And Green Peppers with Liquids
133g
Canned Orange Juice
213g
Canned Corn With Red And Green Peppers with Liquids have 1.6 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn With Red And Green Peppers with Liquids or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Canned Corn With Red And Green Peppers with Liquids
Canned Corn With Red And Green Peppers With Liquids VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn With Red And Green Peppers with Liquids or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Canned Corn With Red And Green Peppers with Liquids vs Canned Orange Juice:
100 calories of Canned Corn With Red And Green Peppers with Liquids have 2.4 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.8 times more Vitamin B1 and 5.5 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Canned Orange Juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn With Red And Green Peppers with Liquids vs Canned Orange Juice:
100 calories of Canned Corn With Red And Green Peppers with Liquids have 1.7 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 54.4 times more Sodium and 5.8 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.2 times more Calcium, 1.9 times more Potassium and 1.8 times more Water than Canned Corn With Red And Green Peppers Solids and Liquids.
100 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn With Red And Green Peppers with Liquids have 2.1 times more Protein than Canned Orange Juice.
Both Canned Corn With Red And Green Peppers with Liquids and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.