Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn With Red And Green Peppers with Liquids versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn With Red And Green Peppers with Liquids vs Canned Orange Juice:
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B1 and 3.4 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn With Red And Green Peppers with Liquids vs Canned Orange Juice:
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have 2.7 times more Copper, 7.9 times more Iron, 2.5 times more Magnesium, 3.6 times more Phosphorus, 86.8 times more Sodium and 9.3 times more Zinc than Canned Orange Juice.
- Both Canned Corn With Red And Green Peppers with Liquids and Canned Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Zinc
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have 1.6 times more Energy, 1.7 times more Carbohydrate and 3.4 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.