Comparing Nutrients in 100 calories Cornmeal, degermed, enriched, yellowVS Tomatoes in Juice with Salt
Weight per 100 calories
Cornmeal, degermed, enriched, yellow
27g
Tomatoes in Juice with Salt
625g
Cornmeal, degermed, enriched, yellow has 23.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, degermed, enriched, yellow or Tomatoes in Juice with Salt?
Cornmeal, Degermed, Enriched, Yellow VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, degermed, enriched, yellow or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cornmeal, degermed, enriched, yellow vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 42 times more Vitamin A, 24.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 11.3 times more Vitamin B5, 14.1 times more Vitamin B6, more Vitamin C, 113.7 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cornmeal, degermed, enriched, yellow as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, degermed, enriched, yellow vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 254.4 times more Calcium, 15.8 times more Copper, 3 times more Iron, 7.2 times more Magnesium, 9 times more Manganese, 4 times more Phosphorus, 31.1 times more Potassium, 1.5 times more Selenium, 379.9 times more Sodium, 4.2 times more Zinc and 196 times more Water than Cornmeal, degermed, enriched, yellow.
100 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Omega 6, 36.6 times more Sugars, 178.2 times more Fructose, 11.3 times more Fiber and 2.6 times more Protein than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 6
Both Cornmeal, degermed, enriched, yellow as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.