Lets compare vitamin content per 1 pound of Cornmeal, degermed, enriched, yellow vs Tomatoes in Juice with Salt:
Cornmeal, degermed, enriched, yellow has 6.9 times more Vitamin B2, 7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 26.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Vitamin A, more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 1 lb.
Both Cornmeal, degermed, enriched, yellow as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cornmeal, degermed, enriched, yellow vs Tomatoes in Juice with Salt:
Cornmeal, degermed, enriched, yellow has 1.5 times more Copper, 7.6 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 5.8 times more Phosphorus, 15 times more Selenium and 5.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 1.3 times more Potassium, 16.4 times more Sodium and 8.5 times more Water than Cornmeal, degermed, enriched, yellow.
Comparison of macro-nutrients per 1 pound:
Cornmeal, degermed, enriched, yellow has 23.1 times more Energy, 7 times more Fat, 5 times more Omega 3, 8.3 times more Omega 6, 22.9 times more Carbohydrate, 2.1 times more Fiber and 9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Sugars and 7.7 times more Fructose than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.