Nutrient Comparison: Tomatoes in Juice with Salt VS Cornmeal, yellow, self-rising, bolted, plain, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Cornmeal, yellow, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 1 lb of Cornmeal, yellow, self-rising, bolted, plain, enriched contains 7.3 times more Vitamin B2, 7.4 times more Vitamin B3, 3.6 times more Vitamin B5, 4.9 times more Vitamin B6 and 29.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cornmeal, yellow, self-rising, bolted, plain, enriched provide similar amounts of Vitamin A and Vitamin B1 per one pound.
- 1 pound of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 1 pound of Tomatoes in Juice with Salt has 7.5 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 1 lb of Cornmeal, yellow, self-rising, bolted, plain, enriched contains 10.9 times more Calcium, 2.9 times more Copper, 10.1 times more Iron, 8.6 times more Magnesium, 7.3 times more Manganese, 47.3 times more Phosphorus, 1.3 times more Potassium, 10.8 times more Sodium and 16.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cornmeal, yellow, self-rising, bolted, plain, enriched contains 20.9 times more Energy, 13.6 times more Fat, 11.8 times more Omega 3, 15.5 times more Omega 6, 20.3 times more Carbohydrate, 3.5 times more Fiber and 10.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein