Comparing Nutrients in 100 calories CornmealVS Tomatoes in Juice with Salt
Weight per 100 calories
Cornmeal
27.6g
Tomatoes in Juice with Salt
625g
Cornmeal has 22.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cornmeal or Tomatoes in Juice with Salt?
Cornmeal VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cornmeal vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 41.1 times more Vitamin A, 33.8 times more Vitamin B1, 6.2 times more Vitamin B2, 4.4 times more Vitamin B3, 6.2 times more Vitamin B5, 8.3 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C, 31.8 times more Vitamin E and 196.1 times more Vitamin K than Whole-grain Yellow Cornmeal.
100 calories of Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Whole-grain Yellow Cornmeal as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 124.4 times more Calcium, 6.1 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 15.1 times more Potassium, 74.3 times more Sodium, 1.5 times more Zinc and 208.9 times more Water than Whole-grain Yellow Cornmeal.
Both Cornmeal and Tomatoes in Juice with Salt contain similar levels of Selenium per 100 calories.
100 calories of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Omega 6, 90.1 times more Sugars, 5.9 times more Fiber and 2.2 times more Protein than Whole-grain Yellow Cornmeal.
Both Cornmeal and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Whole-grain Yellow Cornmeal as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.