Lets compare vitamin content per 100 grams of Cornmeal vs Tomatoes in Juice with Salt:
Whole-grain Yellow Cornmeal has 3.7 times more Vitamin B2, 5.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C, 1.4 times more Vitamin E and 8.7 times more Vitamin K than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornmeal vs Tomatoes in Juice with Salt:
Whole-grain Yellow Cornmeal has 3.7 times more Copper, 6.1 times more Iron, 12.7 times more Magnesium, 7.3 times more Manganese, 14.2 times more Phosphorus, 1.5 times more Potassium, 22.1 times more Selenium and 15.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 3.3 times more Sodium and 9.2 times more Water than Whole-grain Yellow Cornmeal.
Comparison of macro-nutrients per 100 grams:
Whole-grain Yellow Cornmeal has 22.6 times more Energy, 14.4 times more Fat, 14.9 times more Saturated Fat, 12.3 times more Omega 3, 16.4 times more Omega 6, 22.2 times more Carbohydrate, 3.8 times more Fiber and 10.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Sugars than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.