Comparing Nutrients in 100 calories Frozen Young Cowpeas VS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Frozen Young Cowpeas
72g
Canned Red Kidney Beans with Liquids
124g
Frozen Young Cowpeas have 1.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Young Cowpeas or Canned Red Kidney Beans with Liquids?
Frozen Young Cowpeas VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Young Cowpeas or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Frozen Young Cowpeas vs Canned Red Kidney Beans with Liquids:
100 calories of Frozen Young Cowpeas have 1.3 times more Vitamin B1, 4.7 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B2 and 1.3 times more Vitamin B6 than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Frozen Young Cowpeas , Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Young Cowpeas vs Canned Red Kidney Beans with Liquids:
100 calories of Frozen Young Cowpeas have 1.8 times more Manganese, 1.9 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 1.5 times more Phosphorus, 73.2 times more Sodium and 2.1 times more Water than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Magnesium and Potassium per 100 calories.
100 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Young Cowpeas have 1.4 times more Omega 3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Fiber than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Frozen Young Cowpeas , Unprepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.