Nutrient Comparison: Frozen Young Cowpeas VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Young Cowpeas versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Young Cowpeas vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Frozen Young Cowpeas have 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 8.1 times more Vitamin B9 and 5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- Both Frozen Young Cowpeas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Frozen Young Cowpeas , Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Young Cowpeas vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Frozen Young Cowpeas have 1.4 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 1.7 times more Potassium, 3.3 times more Selenium and 2.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 42.7 times more Sodium than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Young Cowpeas have 1.7 times more Energy, 2.4 times more Omega 3, 1.7 times more Carbohydrate and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Frozen Young Cowpeas and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per five ounces.
- Both Frozen Young Cowpeas , Unprepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.