Comparing Nutrients in 100 calories Young Cowpeas VS Boiled California Red Kidney Beans
Weight per 100 calories
Young Cowpeas
111g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 1.4 times more energy per unit of mass than Raw Young Cowpeas , which is average in comparison to other foods. Young Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Young Cowpeas or Boiled California Red Kidney Beans?
Young Cowpeas VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Cowpeas or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Young Cowpeas vs Boiled California Red Kidney Beans:
100 calories of Young Cowpeas have more Vitamin A, 3.2 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled California Red Kidney Beans.
Both Young Cowpeas and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Young Cowpeas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Cowpeas vs Boiled California Red Kidney Beans:
100 calories of Young Cowpeas have 2.6 times more Calcium, 1.5 times more Magnesium, 2.4 times more Manganese, 1.4 times more Potassium, 2.6 times more Selenium, 1.6 times more Zinc and 1.6 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Copper, 2 times more Iron and 1.9 times more Phosphorus than Raw Young Cowpeas .
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Young Cowpeas have 2.7 times more Omega 3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Fiber and 2.2 times more Protein than Raw Young Cowpeas .
Both Young Cowpeas and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Young Cowpeas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.