Nutrient Comparison: Young Cowpeas VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Cowpeas versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Cowpeas vs Boiled California Red Kidney Beans:
- 1 kilogram of Young Cowpeas has more Vitamin A, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Young Cowpeas .
- Both Young Cowpeas and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Young Cowpeas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Cowpeas vs Boiled California Red Kidney Beans:
- 1 kilogram of Young Cowpeas has 1.9 times more Calcium, 1.8 times more Manganese and 1.9 times more Selenium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.2 times more Copper, 2.7 times more Iron and 2.6 times more Phosphorus than Raw Young Cowpeas .
- Both Young Cowpeas and Boiled California Red Kidney Beans contain similar levels of Magnesium, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Cowpeas has 2 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.4 times more Energy, 1.9 times more Fiber and 3.1 times more Protein than Raw Young Cowpeas .
- Both Young Cowpeas and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Young Cowpeas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.