Comparing Nutrients in 100 calories Young Cowpeas VS Red Kidney Beans
Weight per 100 calories
Young Cowpeas
111g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3.7 times more energy per unit of mass than Raw Young Cowpeas , which is high in comparison to other foods. Young Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Young Cowpeas or Red Kidney Beans?
Young Cowpeas VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Cowpeas or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Young Cowpeas vs Red Kidney Beans:
100 calories of Young Cowpeas have more Vitamin A, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.1 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Young Cowpeas .
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Young Cowpeas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Cowpeas vs Red Kidney Beans:
100 calories of Young Cowpeas have 5.7 times more Calcium, 1.4 times more Magnesium, 1.9 times more Manganese, 2.7 times more Selenium, 1.4 times more Zinc and 24.6 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Copper, 1.6 times more Iron and 2 times more Phosphorus than Raw Young Cowpeas .
Both Young Cowpeas and Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Young Cowpeas have 5.3 times more Sugars and 1.2 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Omega 3 and 2 times more Protein than Raw Young Cowpeas .
Both Young Cowpeas and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Young Cowpeas as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.