Comparing Nutrients in 100 calories Boiled Catjang CowpeasVS Frozen Carrots
Weight per 100 calories
Boiled Catjang Cowpeas
85.5g
Frozen Carrots
278g
Boiled Catjang Cowpeas have 3.3 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Catjang Cowpeas or Frozen Carrots?
Boiled Catjang Cowpeas VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Catjang Cowpeas or Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Catjang Cowpeas vs Frozen Carrots:
100 calories of Boiled Catjang Cowpeas have 4.4 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2307.5 times more Vitamin A, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 20.3 times more Vitamin C than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Catjang Cowpeas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Catjang Cowpeas vs Frozen Carrots:
100 calories of Boiled Catjang Cowpeas have 2.1 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 2 times more Potassium, 11.6 times more Sodium and 4.2 times more Water than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Frozen Carrots contain similar levels of Copper, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Catjang Cowpeas have 2 times more Omega 3 and 3.2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.2 times more Omega 6, 1.3 times more Carbohydrate and 3 times more Fiber than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6