Nutrient Comparison: Boiled Catjang Cowpeas VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Catjang Cowpeas versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Catjang Cowpeas vs Frozen Carrots:
- 5 ounces of Boiled Catjang Cowpeas have 3.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 14.2 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A and 6.3 times more Vitamin C than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Catjang Cowpeas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Catjang Cowpeas vs Frozen Carrots:
- 5 ounces of Boiled Catjang Cowpeas have 3.7 times more Copper, 6.9 times more Iron, 8 times more Magnesium, 2.8 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium and 5.7 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 3.6 times more Sodium and 1.3 times more Water than Boiled Catjang Cowpeas.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Catjang Cowpeas have 3.3 times more Energy, 6.5 times more Omega 3, 2.6 times more Carbohydrate and 10.4 times more Protein than Frozen Carrots.
- Both Boiled Catjang Cowpeas and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Catjang Cowpeas as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in five ounces.