Comparing Nutrients in 100 calories Boiled Catjang CowpeasVS Blanched Almonds
Weight per 100 calories
Boiled Catjang Cowpeas
85.5g
Blanched Almonds
17g
Blanched Almonds have 5 times more energy per unit of mass than Boiled Catjang Cowpeas, which is very high in comparison to other foods. Boiled Catjang Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Catjang Cowpeas or Blanched Almonds?
Boiled Catjang Cowpeas VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Catjang Cowpeas or Blanched Almonds?
Lets compare vitamin content per 100 calories of Boiled Catjang Cowpeas vs Blanched Almonds:
100 calories of Boiled Catjang Cowpeas have 4.3 times more Vitamin B1, 6.2 times more Vitamin B5, 4 times more Vitamin B6 and 14.6 times more Vitamin B9 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.1 times more Vitamin B2 than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Blanched Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled Catjang Cowpeas as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Catjang Cowpeas vs Blanched Almonds:
100 calories of Boiled Catjang Cowpeas have 1.3 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 3.9 times more Selenium and 3.2 times more Zinc than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.8 times more Calcium than Boiled Catjang Cowpeas.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Catjang Cowpeas have 139.9 times more Omega 3, 5.5 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 14.7 times more Fat, 4.2 times more Saturated Fat and 12.8 times more Omega 6 than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3