Comparing Nutrients in 100 calories Blanched AlmondsVS Common Cowpeas
Weight per 100 calories
Blanched Almonds
17g
Common Cowpeas
30g
Blanched Almonds have 1.8 times more energy per 100g than Common Cowpeas. It has very high energy density when compared to other foods. Raw Common Cowpeas having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Common Cowpeas?
Blanched Almonds VS Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Common Cowpeas?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Common Cowpeas:
100 calories of Blanched Almonds have 1.8 times more Vitamin B2 and 34.7 times more Vitamin E than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 7.8 times more Vitamin B1, 8.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 22.7 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Common Cowpeas provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Common Cowpeas have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Common Cowpeas:
100 calories of Blanched Almonds have 1.2 times more Calcium than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 1.4 times more Copper, 4.4 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium, 4.9 times more Selenium and 2 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Common Cowpeas contain similar levels of Magnesium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 23.7 times more Fat, 6.8 times more Saturated Fat and 20.5 times more Omega 6 than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 87.4 times more Omega 3, 5.6 times more Carbohydrate, 2.6 times more Sugars, 1.9 times more Fiber and 1.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Common Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Common Cowpeas provide inadequate amounts of Omega 6