Comparing Nutrients in 100 calories Common CowpeasVS Roasted Almonds
Weight per 100 calories
Common Cowpeas
30g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.8 times more energy per unit of mass than Raw Common Cowpeas, which is very high in comparison to other foods. Common Cowpeas having high energy density.
Discover which food has more nutrients per 100 calories - Common Cowpeas or Roasted Almonds?
Common Cowpeas VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Common Cowpeas or Roasted Almonds?
Lets compare vitamin content per 100 calories of Common Cowpeas vs Roasted Almonds:
100 calories of Common Cowpeas have 19.7 times more Vitamin B1, 8.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 20.5 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3 times more Vitamin B2 and 34.4 times more Vitamin E than Raw Common Cowpeas.
Both Common Cowpeas and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Common Cowpeas have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw Common Cowpeas as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Common Cowpeas vs Roasted Almonds:
100 calories of Common Cowpeas have 1.4 times more Copper, 3.9 times more Iron, 1.2 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium, 8 times more Selenium and 1.8 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.4 times more Calcium than Raw Common Cowpeas.
Both Common Cowpeas and Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Common Cowpeas have 35.4 times more Omega 3, 5.1 times more Carbohydrate, 2.5 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 23.4 times more Fat, 6.9 times more Saturated Fat and 21.2 times more Omega 6 than Raw Common Cowpeas.
Both Common Cowpeas and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Common Cowpeas provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3