Lets compare vitamin content per 5 ounces of Common Cowpeas vs Roasted Almonds:
Raw Common Cowpeas have 11.1 times more Vitamin B1, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 61.3 times more Vitamin E than Raw Common Cowpeas.
Both Raw Common Cowpeas as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Common Cowpeas vs Roasted Almonds:
Raw Common Cowpeas have 2.2 times more Iron, 1.6 times more Potassium, 4.5 times more Selenium and 5.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium and 1.5 times more Manganese than Raw Common Cowpeas.
Both Raw Common Cowpeas and Dry Roasted Almonds have similar amounts of Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Common Cowpeas have 19.9 times more Omega 3, 2.9 times more Carbohydrate and 1.4 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 41.7 times more Fat, 12.4 times more Saturated Fat and 37.7 times more Omega 6 than Raw Common Cowpeas.
Both Raw Common Cowpeas and Dry Roasted Almonds have similar amounts of Fiber and Protein per 5 oz.
Both Raw Common Cowpeas as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.