Nutrient Comparison: Common Cowpeas VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Common Cowpeas versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Common Cowpeas vs Roasted Almonds:
- 1 kilogram of Common Cowpeas has 11.1 times more Vitamin B1, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 61.3 times more Vitamin E than Raw Common Cowpeas.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Raw Common Cowpeas as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Common Cowpeas vs Roasted Almonds:
- 1 kilogram of Common Cowpeas has 2.2 times more Iron, 1.6 times more Potassium and 4.5 times more Selenium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.4 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium and 1.5 times more Manganese than Raw Common Cowpeas.
- Both Common Cowpeas and Roasted Almonds contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Common Cowpeas has 19.9 times more Omega 3, 2.9 times more Carbohydrate and 1.4 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.8 times more Energy, 41.7 times more Fat, 12.4 times more Saturated Fat and 37.7 times more Omega 6 than Raw Common Cowpeas.
- Both Common Cowpeas and Roasted Almonds offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3