Nutrient Comparison: Common Cowpeas VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Common Cowpeas versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Common Cowpeas vs Oil Roasted Almonds:
- 1 kilogram of Common Cowpeas has 9.3 times more Vitamin B1, 6.6 times more Vitamin B5, 3 times more Vitamin B6, 23.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 66.6 times more Vitamin E than Raw Common Cowpeas.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Raw Common Cowpeas as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Common Cowpeas vs Oil Roasted Almonds:
- 1 kilogram of Common Cowpeas has 2.2 times more Iron, 1.6 times more Potassium and 2.2 times more Selenium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.6 times more Calcium, 1.5 times more Magnesium and 1.6 times more Manganese than Raw Common Cowpeas.
- Both Common Cowpeas and Oil Roasted Almonds contain similar levels of Copper, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Common Cowpeas has more Omega 3, 3.4 times more Carbohydrate and 1.5 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.8 times more Energy, 43.8 times more Fat, 12.7 times more Saturated Fat and 39.4 times more Omega 6 than Raw Common Cowpeas.
- Both Common Cowpeas and Oil Roasted Almonds offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3