Nutrient Comparison: Common Cowpeas VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Common Cowpeas versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Common Cowpeas vs Oil Roasted Almonds:
- 100 grams of Common Cowpeas have 9.3 times more Vitamin B1, 6.6 times more Vitamin B5, 3 times more Vitamin B6, 23.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 66.6 times more Vitamin E than Raw Common Cowpeas.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Raw Common Cowpeas as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Common Cowpeas vs Oil Roasted Almonds:
- 100 grams of Common Cowpeas have 2.2 times more Iron, 1.6 times more Potassium and 2.2 times more Selenium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.6 times more Calcium, 1.5 times more Magnesium and 1.6 times more Manganese than Raw Common Cowpeas.
- Both Common Cowpeas and Oil Roasted Almonds contain similar levels of Copper, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Common Cowpeas have more Omega 3, 3.4 times more Carbohydrate and 1.5 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.8 times more Energy, 43.8 times more Fat, 12.7 times more Saturated Fat and 39.4 times more Omega 6 than Raw Common Cowpeas.
- Both Common Cowpeas and Oil Roasted Almonds offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3