Nutrient Comparison: Common Cowpeas VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Common Cowpeas versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Common Cowpeas vs Oil Roasted Almonds:
- 14 ounces of Common Cowpeas have 9.3 times more Vitamin B1, 6.6 times more Vitamin B5, 3 times more Vitamin B6, 23.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 66.6 times more Vitamin E than Raw Common Cowpeas.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Raw Common Cowpeas as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Common Cowpeas vs Oil Roasted Almonds:
- 14 ounces of Common Cowpeas have 2.2 times more Iron, 1.6 times more Potassium and 2.2 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.6 times more Calcium, 1.5 times more Magnesium and 1.6 times more Manganese than Raw Common Cowpeas.
- Both Common Cowpeas and Oil Roasted Almonds contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Common Cowpeas have more Omega 3, 3.4 times more Carbohydrate and 1.5 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Energy, 43.8 times more Fat, 12.7 times more Saturated Fat and 39.4 times more Omega 6 than Raw Common Cowpeas.
- Both Common Cowpeas and Oil Roasted Almonds offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3