Comparing Nutrients in 500 calories Common CowpeasVS Oil Roasted Almonds
Weight per 500 calories
Common Cowpeas
149g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Raw Common Cowpeas, which is very high in comparison to other foods. Common Cowpeas having high energy density.
Discover which food has more nutrients per 500 calories - Common Cowpeas or Oil Roasted Almonds?
Common Cowpeas VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Common Cowpeas or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Common Cowpeas vs Oil Roasted Almonds:
500 calories of Common Cowpeas have 16.7 times more Vitamin B1, 11.8 times more Vitamin B5, 5.5 times more Vitamin B6 and 42.4 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.9 times more Vitamin B2 and 36.9 times more Vitamin E than Raw Common Cowpeas.
Both Common Cowpeas and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Common Cowpeas have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Common Cowpeas as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Common Cowpeas vs Oil Roasted Almonds:
500 calories of Common Cowpeas have 1.6 times more Copper, 4.1 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus, 2.9 times more Potassium, 4 times more Selenium and 2 times more Zinc than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.5 times more Calcium than Raw Common Cowpeas.
Both Common Cowpeas and Oil Roasted Almonds contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Common Cowpeas have more Omega 3, 6.1 times more Carbohydrate, 2.7 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 24.2 times more Fat, 7 times more Saturated Fat and 21.8 times more Omega 6 than Raw Common Cowpeas.
Both Common Cowpeas and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Common Cowpeas provide inadequate amounts of Omega 6
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3