Nutrient Comparison: Common Cowpeas VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Common Cowpeas versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Common Cowpeas vs Roasted Almonds:
- 14 ounces of Common Cowpeas have 11.1 times more Vitamin B1, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 61.3 times more Vitamin E than Raw Common Cowpeas.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Raw Common Cowpeas as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Common Cowpeas vs Roasted Almonds:
- 14 ounces of Common Cowpeas have 2.2 times more Iron, 1.6 times more Potassium and 4.5 times more Selenium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.4 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium and 1.5 times more Manganese than Raw Common Cowpeas.
- Both Common Cowpeas and Roasted Almonds contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Common Cowpeas have 19.9 times more Omega 3, 2.9 times more Carbohydrate and 1.4 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.8 times more Energy, 41.7 times more Fat, 12.4 times more Saturated Fat and 37.7 times more Omega 6 than Raw Common Cowpeas.
- Both Common Cowpeas and Roasted Almonds offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3