Nutrient Comparison: Roasted Almonds VS Boiled Common Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Common Cowpeas:
- 14 ounces of Roasted Almonds have 21.8 times more Vitamin B2, 7.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 85.4 times more Vitamin E than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.8 times more Vitamin B9 than Dry Roasted Almonds.
- 14 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Common Cowpeas:
- 14 ounces of Roasted Almonds have 11.2 times more Calcium, 4.1 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 4.7 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium and 2.6 times more Zinc than Boiled Common Cowpeas.
- Both Roasted Almonds and Boiled Common Cowpeas contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 5.2 times more Energy, 99.1 times more Fat, 29.7 times more Saturated Fat, 90.5 times more Omega 6, 1.5 times more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 8.3 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Common Cowpeas offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Common Cowpeas provide inadequate amounts of Omega 6