Comparing Nutrients in 100 calories Roasted AlmondsVS Boiled Common Cowpeas
Weight per 100 calories
Roasted Almonds
16.7g
Boiled Common Cowpeas
86.2g
Roasted Almonds have 5.2 times more energy per 100g than Boiled Common Cowpeas. It has very high energy density when compared to other foods. Boiled Common Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Common Cowpeas?
Roasted Almonds VS Boiled Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Common Cowpeas?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled Common Cowpeas:
100 calories of Roasted Almonds have 4.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 16.6 times more Vitamin E than Boiled Common Cowpeas.
While 100 kcal of Boiled Common Cowpeas contain 13.5 times more Vitamin B1, 6.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 19.5 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled Common Cowpeas:
100 calories of Roasted Almonds have 2.2 times more Calcium than Boiled Common Cowpeas.
While 100 kcal of Boiled Common Cowpeas contain 1.3 times more Copper, 3.5 times more Iron, 1.7 times more Phosphorus, 2 times more Potassium, 6.4 times more Selenium and 2 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Common Cowpeas contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 19.2 times more Fat, 5.8 times more Saturated Fat and 17.6 times more Omega 6 than Boiled Common Cowpeas.
While 100 kcal of Boiled Common Cowpeas contain 42.8 times more Omega 3, 5.1 times more Carbohydrate, 3.5 times more Sugars, 3.1 times more Fiber and 1.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Common Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Common Cowpeas provide inadequate amounts of Omega 6