Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled Common Cowpeas:
Dry Roasted Almonds have 21.8 times more Vitamin B2, 7.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 85.4 times more Vitamin E than Boiled Common Cowpeas.
While Boiled Common Cowpeas contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled Common Cowpeas:
Dry Roasted Almonds have 11.2 times more Calcium, 4.1 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 4.7 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium and 2.6 times more Zinc than Boiled Common Cowpeas.
While Boiled Common Cowpeas contain 29.1 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled Common Cowpeas have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 5.2 times more Energy, 99.1 times more Fat, 29.7 times more Saturated Fat, 90.5 times more Omega 6, 1.5 times more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Boiled Common Cowpeas.
While Boiled Common Cowpeas contain 8.3 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled Common Cowpeas have similar amounts of Carbohydrate per 5 oz.
Both Dry Roasted Almonds as well as Boiled Common Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.