Nutrient Comparison: Roasted Almonds VS Canned Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Canned Cowpeas:
- 5 ounces of Roasted Almonds have 16.2 times more Vitamin B2, 10.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 3 times more Vitamin B6 than Canned Cowpeas.
- While 5 oz of Canned Common Cowpeas contain more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Cowpeas provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Canned Cowpeas:
- 5 ounces of Roasted Almonds have 13.4 times more Calcium, 9.4 times more Copper, 3.8 times more Iron, 10 times more Magnesium, 7.9 times more Manganese, 6.7 times more Phosphorus, 4.1 times more Potassium and 4.7 times more Zinc than Canned Cowpeas.
- While 5 oz of Canned Common Cowpeas contain 97.7 times more Sodium and 33 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Cowpeas contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 7.8 times more Energy, 95.5 times more Fat, 28.4 times more Saturated Fat, 86.3 times more Omega 6, 1.5 times more Carbohydrate, 3.3 times more Fiber and 4.4 times more Protein than Canned Cowpeas.
- While 5 oz of Canned Common Cowpeas contain 8.7 times more Omega 3 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Canned Cowpeas provide inadequate amounts of Omega 6