Nutrient Comparison: Roasted Almonds VS Hyacinth Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Hyacinth Beans:
- 5 ounces of Roasted Almonds have 8.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Hyacinth Beans.
- While 5 oz of Raw Hyacinth Beans contain 14.7 times more Vitamin B1 and 3.9 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Hyacinth Beans provide similar amounts of Vitamin B6 per five ounces.
- Both Dry Roasted Almonds as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Hyacinth Beans:
- 5 ounces of Roasted Almonds have 2.1 times more Calcium, 1.4 times more Manganese and 1.3 times more Phosphorus than Hyacinth Beans.
- While 5 oz of Raw Hyacinth Beans contain 1.4 times more Iron, 1.7 times more Potassium, 4.1 times more Selenium and 2.8 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Hyacinth Beans contain similar levels of Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.7 times more Energy, 31.1 times more Fat, 14.2 times more Saturated Fat and 18.1 times more Omega 6 than Hyacinth Beans.
- While 5 oz of Raw Hyacinth Beans contain 2.9 times more Carbohydrate and 2.3 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Hyacinth Beans offer comparable quantities of Protein per five ounces.