Comparing Nutrients in 300 calories Roasted AlmondsVS Hyacinth Beans
Weight per 300 calories
Roasted Almonds
50.2g
Hyacinth Beans
87.2g
Roasted Almonds have 1.7 times more energy per 100g than Hyacinth Beans. It has very high energy density when compared to other foods. Raw Hyacinth Beans having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Hyacinth Beans?
Roasted Almonds VS Hyacinth Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Hyacinth Beans?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Hyacinth Beans:
300 calories of Roasted Almonds have 5.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 25.5 times more Vitamin B1, 6.7 times more Vitamin B5 and 2 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Hyacinth Beans:
300 kcal of Raw Hyacinth Beans contain 2.1 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 3 times more Potassium, 7.1 times more Selenium and 4.9 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Hyacinth Beans contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 17.9 times more Fat, 8.2 times more Saturated Fat and 10.4 times more Omega 6 than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 5 times more Carbohydrate, 4.1 times more Fiber and 2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Hyacinth Beans offer comparable quantities of Energy per 300 calories.
300 calories of Hyacinth Beans provide inadequate amounts of Omega 6