Nutrient Comparison: Roasted Almonds VS Hyacinth Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Hyacinth Beans:
- 1 pound of Roasted Almonds has 8.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Hyacinth Beans.
- While 1 lb of Raw Hyacinth Beans contains 14.7 times more Vitamin B1 and 3.9 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Hyacinth Beans provide similar amounts of Vitamin B6 per one pound.
- Both Dry Roasted Almonds as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Hyacinth Beans:
- 1 pound of Roasted Almonds has 2.1 times more Calcium, 1.4 times more Manganese and 1.3 times more Phosphorus than Hyacinth Beans.
- While 1 lb of Raw Hyacinth Beans contains 1.4 times more Iron, 1.7 times more Potassium, 4.1 times more Selenium and 2.8 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Hyacinth Beans contain similar levels of Copper and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.7 times more Energy, 31.1 times more Fat, 14.2 times more Saturated Fat and 18.1 times more Omega 6 than Hyacinth Beans.
- While 1 lb of Raw Hyacinth Beans contains 2.9 times more Carbohydrate and 2.3 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Hyacinth Beans offer comparable quantities of Protein per one pound.