Comparing Nutrients in 100 calories Roasted AlmondsVS Hyacinth Beans
Weight per 100 calories
Roasted Almonds
16.7g
Hyacinth Beans
29g
Roasted Almonds have 1.7 times more energy per 100g than Hyacinth Beans. It has very high energy density when compared to other foods. Raw Hyacinth Beans having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Hyacinth Beans?
Roasted Almonds VS Hyacinth Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Hyacinth Beans?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Hyacinth Beans:
100 calories of Roasted Almonds have 5.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Hyacinth Beans.
While 100 kcal of Raw Hyacinth Beans contain 25.5 times more Vitamin B1, 6.7 times more Vitamin B5 and 2 times more Vitamin B6 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Hyacinth Beans:
100 kcal of Raw Hyacinth Beans contain 2.1 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 3 times more Potassium, 7.1 times more Selenium and 4.9 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Hyacinth Beans contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 17.9 times more Fat, 8.2 times more Saturated Fat and 10.4 times more Omega 6 than Hyacinth Beans.
While 100 kcal of Raw Hyacinth Beans contain 5 times more Carbohydrate, 4.1 times more Fiber and 2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Hyacinth Beans offer comparable quantities of Energy per 100 calories.
100 calories of Hyacinth Beans provide inadequate amounts of Omega 6