Comparing Nutrients in 300 calories Hyacinth BeansVS Oil Roasted Almonds
Weight per 300 calories
Hyacinth Beans
87.2g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Raw Hyacinth Beans, which is very high in comparison to other foods. Hyacinth Beans having high energy density.
Discover which food has more nutrients per 300 calories - Hyacinth Beans or Oil Roasted Almonds?
Hyacinth Beans VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hyacinth Beans or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Hyacinth Beans vs Oil Roasted Almonds:
300 calories of Hyacinth Beans have 21.7 times more Vitamin B1, 9.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Hyacinth Beans.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw Hyacinth Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hyacinth Beans vs Oil Roasted Almonds:
300 calories of Hyacinth Beans have 2.5 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 3.1 times more Potassium, 3.5 times more Selenium and 5.3 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Calcium than Raw Hyacinth Beans.
Both Hyacinth Beans and Oil Roasted Almonds contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hyacinth Beans have 6.1 times more Carbohydrate, 4.3 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 18.5 times more Fat, 8.3 times more Saturated Fat and 10.7 times more Omega 6 than Raw Hyacinth Beans.
Both Hyacinth Beans and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Hyacinth Beans provide inadequate amounts of Omega 6