Nutrient Comparison: Hyacinth Beans VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Hyacinth Beans versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hyacinth Beans vs Oil Roasted Almonds:
- 5 ounces of Hyacinth Beans have 12.3 times more Vitamin B1, 5.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Hyacinth Beans.
- Both Hyacinth Beans and Oil Roasted Almonds provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Hyacinth Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hyacinth Beans vs Oil Roasted Almonds:
- 5 ounces of Hyacinth Beans have 1.4 times more Copper, 1.4 times more Iron, 1.8 times more Potassium, 2 times more Selenium and 3 times more Zinc than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.2 times more Calcium, 1.6 times more Manganese and 1.3 times more Phosphorus than Raw Hyacinth Beans.
- Both Hyacinth Beans and Oil Roasted Almonds contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hyacinth Beans have 3.4 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.8 times more Energy, 32.6 times more Fat, 14.6 times more Saturated Fat and 18.9 times more Omega 6 than Raw Hyacinth Beans.
- Both Hyacinth Beans and Oil Roasted Almonds offer comparable quantities of Protein per five ounces.