Nutrient Comparison: Hyacinth Beans VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Hyacinth Beans versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hyacinth Beans vs Oil Roasted Almonds:
- 14 ounces of Hyacinth Beans have 12.3 times more Vitamin B1, 5.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Hyacinth Beans.
- Both Hyacinth Beans and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Hyacinth Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hyacinth Beans vs Oil Roasted Almonds:
- 14 ounces of Hyacinth Beans have 1.4 times more Copper, 1.4 times more Iron, 1.8 times more Potassium, 2 times more Selenium and 3 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.2 times more Calcium, 1.6 times more Manganese and 1.3 times more Phosphorus than Raw Hyacinth Beans.
- Both Hyacinth Beans and Oil Roasted Almonds contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hyacinth Beans have 3.4 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Energy, 32.6 times more Fat, 14.6 times more Saturated Fat and 18.9 times more Omega 6 than Raw Hyacinth Beans.
- Both Hyacinth Beans and Oil Roasted Almonds offer comparable quantities of Protein per 14 ounces.