Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Hyacinth Beans
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Hyacinth Beans
256g
Roasted Almonds have 5.1 times more energy per 100g than Boiled Hyacinth Beans. It has very high energy density when compared to other foods. Boiled Hyacinth Beans having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Hyacinth Beans?
Roasted Almonds VS Boiled Hyacinth Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Hyacinth Beans?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Hyacinth Beans:
300 calories of Roasted Almonds have 6.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.7 times more Vitamin B9 than Boiled Hyacinth Beans.
While 300 kcal of Boiled Hyacinth Beans contain 17.9 times more Vitamin B1, 5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Hyacinth Beans:
300 calories of Roasted Almonds have 1.3 times more Calcium than Boiled Hyacinth Beans.
While 300 kcal of Boiled Hyacinth Beans contain 1.6 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Potassium, 7.2 times more Selenium and 4.4 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Hyacinth Beans contain similar levels of Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 17.7 times more Fat, 8.1 times more Saturated Fat and 10.3 times more Omega 6 than Boiled Hyacinth Beans.
While 300 kcal of Boiled Hyacinth Beans contain 5 times more Carbohydrate and 2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Hyacinth Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Hyacinth Beans provide inadequate amounts of Omega 6