Nutrient Comparison: Roasted Almonds VS Boiled Hyacinth Beans per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Boiled Hyacinth Beans:
- 100 grams of Roasted Almonds have 32.4 times more Vitamin B2, 8.8 times more Vitamin B3, 3.7 times more Vitamin B6 and 13.8 times more Vitamin B9 than Boiled Hyacinth Beans.
- While 100 g of Boiled Hyacinth Beans contain 3.5 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Hyacinth Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Boiled Hyacinth Beans:
- 100 grams of Roasted Almonds have 6.7 times more Calcium, 3.2 times more Copper, 3.4 times more Magnesium, 4.6 times more Manganese, 3.9 times more Phosphorus and 2.1 times more Potassium than Boiled Hyacinth Beans.
- While 100 g of Boiled Hyacinth Beans contain 1.4 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Hyacinth Beans contain similar levels of Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 5.1 times more Energy, 90.6 times more Fat, 41.3 times more Saturated Fat, 52.8 times more Omega 6 and 2.6 times more Protein than Boiled Hyacinth Beans.
- Both Roasted Almonds and Boiled Hyacinth Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Hyacinth Beans provide inadequate amounts of Omega 6