Nutrient Comparison: Roasted Almonds VS Boiled Hyacinth Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled Hyacinth Beans:
- 5 ounces of Roasted Almonds have 32.4 times more Vitamin B2, 8.8 times more Vitamin B3, 3.7 times more Vitamin B6 and 13.8 times more Vitamin B9 than Boiled Hyacinth Beans.
- While 5 oz of Boiled Hyacinth Beans contain 3.5 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Hyacinth Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled Hyacinth Beans:
- 5 ounces of Roasted Almonds have 6.7 times more Calcium, 3.2 times more Copper, 3.4 times more Magnesium, 4.6 times more Manganese, 3.9 times more Phosphorus and 2.1 times more Potassium than Boiled Hyacinth Beans.
- While 5 oz of Boiled Hyacinth Beans contain 1.4 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Hyacinth Beans contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 5.1 times more Energy, 90.6 times more Fat, 41.3 times more Saturated Fat, 52.8 times more Omega 6 and 2.6 times more Protein than Boiled Hyacinth Beans.
- Both Roasted Almonds and Boiled Hyacinth Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Hyacinth Beans provide inadequate amounts of Omega 6