Lets compare vitamin content per 100 grams of Boiled Hyacinth Beans vs Oil Roasted Almonds:
Boiled Hyacinth Beans have 2.9 times more Vitamin B1 and 1.4 times more Vitamin B5 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 21.1 times more Vitamin B2, 8.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Hyacinth Beans vs Oil Roasted Almonds:
Boiled Hyacinth Beans have 1.2 times more Iron and 24.7 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.3 times more Calcium, 2.8 times more Copper, 3.3 times more Magnesium, 5.1 times more Manganese, 3.9 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Selenium than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Oil Roasted Almonds have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 5.2 times more Energy, 95.1 times more Fat, 42.5 times more Saturated Fat, 55.2 times more Omega 6 and 2.6 times more Protein than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Oil Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled Hyacinth Beans as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.