Comparing Nutrients in 300 calories Roasted AlmondsVS Lentils
Weight per 300 calories
Roasted Almonds
50.2g
Lentils
85.2g
Roasted Almonds have 1.7 times more energy per 100g than Lentils. It has very high energy density when compared to other foods. Raw Lentils having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Lentils?
Discover which food has more nutrients per 300 calories - Roasted Almonds or Lentils?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Lentils:
300 calories of Roasted Almonds have 3.3 times more Vitamin B2 and 28.7 times more Vitamin E than Lentils.
While 300 kcal of Raw Lentils contain 19.3 times more Vitamin B1, 11.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 14.8 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Lentils provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Lentils have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Lentils:
300 calories of Roasted Almonds have 4.5 times more Calcium and 3.5 times more Magnesium than Lentils.
While 300 kcal of Raw Lentils contain 3 times more Iron, 1.6 times more Potassium and 1.7 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Lentils contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Lentils lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Raw Lentils lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 29.2 times more Fat, 15.6 times more Saturated Fat and 18.4 times more Omega 6 than Lentils.
While 300 kcal of Raw Lentils contain 5.1 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Lentils offer comparable quantities of Energy per 300 calories.
300 calories of Lentils provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Lentils provide inadequate amounts of Omega 3 in 300 calories.