Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Lentils
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Lentils
259g
Roasted Almonds have 5.2 times more energy per 100g than Boiled Lentils. It has very high energy density when compared to other foods. Boiled Lentils having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Lentils?
Roasted Almonds VS Boiled Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Lentils?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Lentils:
300 calories of Roasted Almonds have 3.2 times more Vitamin B2 and 42.1 times more Vitamin E than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 11.3 times more Vitamin B1, 1.5 times more Vitamin B3, 10.2 times more Vitamin B5, 6.7 times more Vitamin B6 and 17 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Boiled Lentils have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Lentils:
300 calories of Roasted Almonds have 2.7 times more Calcium and 1.5 times more Magnesium than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 4.6 times more Iron, 2 times more Phosphorus, 2.7 times more Potassium, 7.2 times more Selenium and 2 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Lentils contain similar levels of Copper and Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 26.8 times more Fat, 15 times more Saturated Fat and 18.3 times more Omega 6 than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 4.9 times more Carbohydrate, 1.9 times more Sugars, 3.7 times more Fiber and 2.2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Lentils offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Lentils provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled Lentils provide inadequate amounts of Omega 3 in 300 calories.