Comparing Nutrients in 300 calories Boiled LentilsVS Oil Roasted Almonds
Weight per 300 calories
Boiled Lentils
259g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 5.2 times more energy per unit of mass than Boiled Lentils, which is very high in comparison to other foods. Boiled Lentils having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Lentils or Oil Roasted Almonds?
Boiled Lentils VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lentils or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Lentils vs Oil Roasted Almonds:
300 calories of Boiled Lentils have 9.6 times more Vitamin B1, 1.5 times more Vitamin B3, 14.6 times more Vitamin B5, 7.9 times more Vitamin B6 and 35.1 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2 times more Vitamin B2 and 45.1 times more Vitamin E than Boiled Lentils.
300 calories of Boiled Lentils have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Lentils as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Lentils vs Oil Roasted Almonds:
300 calories of Boiled Lentils have 1.4 times more Copper, 4.7 times more Iron, 2 times more Phosphorus, 2.8 times more Potassium, 3.6 times more Selenium and 2.2 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.9 times more Calcium and 1.5 times more Magnesium than Boiled Lentils.
Both Boiled Lentils and Oil Roasted Almonds contain similar levels of Manganese per 300 calories.
300 calories of Boiled Lentils lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lentils have 6 times more Carbohydrate, 2.1 times more Sugars, 3.9 times more Fiber and 2.2 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 27.7 times more Fat, 15.2 times more Saturated Fat and 18.9 times more Omega 6 than Boiled Lentils.
Both Boiled Lentils and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Lentils provide inadequate amounts of Omega 6
Both Boiled Lentils as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.