Nutrient Comparison: Boiled Lentils VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lentils versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lentils vs Oil Roasted Almonds:
- 7 ounces of Boiled Lentils have 1.8 times more Vitamin B1, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 10.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 236.1 times more Vitamin E than Boiled Lentils.
- 7 ounces of Boiled Lentils have insufficient amounts of Vitamin E
- Both Boiled Lentils as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Lentils vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 15.3 times more Calcium, 3.8 times more Copper, 7.6 times more Magnesium, 5 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 2.4 times more Zinc than Boiled Lentils.
- Both Boiled Lentils and Oil Roasted Almonds contain similar levels of Iron per seven ounces.
- 7 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Lentils have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.2 times more Energy, 145.2 times more Fat, 79.4 times more Saturated Fat, 98.7 times more Omega 6, 2.5 times more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Boiled Lentils.
- Both Boiled Lentils and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Lentils provide inadequate amounts of Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3