Comparing Nutrients in 500 calories Boiled LentilsVS Oil Roasted Almonds
Weight per 500 calories
Boiled Lentils
431g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 5.2 times more energy per unit of mass than Boiled Lentils, which is very high in comparison to other foods. Boiled Lentils having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Lentils or Oil Roasted Almonds?
Boiled Lentils VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lentils or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Lentils vs Oil Roasted Almonds:
500 calories of Boiled Lentils have 9.6 times more Vitamin B1, 1.5 times more Vitamin B3, 14.6 times more Vitamin B5, 7.9 times more Vitamin B6 and 35.1 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2 times more Vitamin B2 and 45.1 times more Vitamin E than Boiled Lentils.
500 calories of Boiled Lentils have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Lentils as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Lentils vs Oil Roasted Almonds:
500 calories of Boiled Lentils have 1.4 times more Copper, 4.7 times more Iron, 2 times more Phosphorus, 2.8 times more Potassium, 3.6 times more Selenium and 2.2 times more Zinc than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.9 times more Calcium and 1.5 times more Magnesium than Boiled Lentils.
Both Boiled Lentils and Oil Roasted Almonds contain similar levels of Manganese per 500 calories.
500 calories of Boiled Lentils lack sufficient amounts of Calcium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lentils have 6 times more Carbohydrate, 2.1 times more Sugars, 3.9 times more Fiber and 2.2 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 27.7 times more Fat, 15.2 times more Saturated Fat and 18.9 times more Omega 6 than Boiled Lentils.
Both Boiled Lentils and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Lentils provide inadequate amounts of Omega 6
Both Boiled Lentils as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.