Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Large Lima Beans
Weight per 300 calories
Oil Roasted Almonds
49.4g
Large Lima Beans
88.8g
Oil Roasted Almonds have 1.8 times more energy per 100g than Large Lima Beans. It has very high energy density when compared to other foods. Raw Large Lima Beans having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Large Lima Beans?
Oil Roasted Almonds VS Large Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Large Lima Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Large Lima Beans:
300 calories of Oil Roasted Almonds have 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 20.1 times more Vitamin E than Large Lima Beans.
While 300 kcal of Raw Large Lima Beans contain 9.9 times more Vitamin B1, 10.7 times more Vitamin B5, 7.8 times more Vitamin B6 and 26.3 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Large Lima Beans have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Large Lima Beans:
300 calories of Oil Roasted Almonds have 2 times more Calcium than Large Lima Beans.
While 300 kcal of Raw Large Lima Beans contain 1.4 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 4.4 times more Potassium, 3.2 times more Selenium and 1.7 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Large Lima Beans contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 44.5 times more Fat, 14.6 times more Saturated Fat and 35 times more Omega 6 than Large Lima Beans.
While 300 kcal of Raw Large Lima Beans contain 6.4 times more Carbohydrate, 3.4 times more Sugars, 3.2 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Large Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Large Lima Beans provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Large Lima Beans provide inadequate amounts of Omega 3 in 300 calories.