Nutrient Comparison: Oil Roasted Almonds VS Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Large Lima Beans:
- 14 ounces of Oil Roasted Almonds have 3.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 36.1 times more Vitamin E than Large Lima Beans.
- While 14 oz of Raw Large Lima Beans contain 5.5 times more Vitamin B1, 5.9 times more Vitamin B5, 4.3 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Large Lima Beans:
- 14 ounces of Oil Roasted Almonds have 3.6 times more Calcium, 1.3 times more Copper, 1.2 times more Magnesium, 1.5 times more Manganese and 1.2 times more Phosphorus than Large Lima Beans.
- While 14 oz of Raw Large Lima Beans contain 2 times more Iron, 2.5 times more Potassium and 1.8 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Large Lima Beans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Energy, 80 times more Fat, 26.1 times more Saturated Fat and 62.9 times more Omega 6 than Large Lima Beans.
- While 14 oz of Raw Large Lima Beans contain more Omega 3, 3.6 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Large Lima Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Large Lima Beans provide inadequate amounts of Omega 6