Nutrient Comparison: Roasted Almonds VS Boiled Lentils per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled Lentils:
- 1 kilogram of Roasted Almonds has 16.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 217.3 times more Vitamin E than Boiled Lentils.
- While 1 kg of Boiled Lentils contains 2.2 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Dry Roasted Almonds.
- 1 kilogram of Boiled Lentils have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled Lentils:
- 1 kilogram of Roasted Almonds has 14.1 times more Calcium, 4.4 times more Copper, 7.8 times more Magnesium, 4.5 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Zinc than Boiled Lentils.
- While 1 kg of Boiled Lentils contains 1.4 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Lentils contain similar levels of Iron per one kilogram.
- 1 kilogram of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 5.2 times more Energy, 138.3 times more Fat, 77.2 times more Saturated Fat, 94.5 times more Omega 6, 2.7 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Boiled Lentils.
- While 1 kg of Boiled Lentils contains 3.7 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Lentils offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Lentils provide inadequate amounts of Omega 6