Comparing Nutrients in 300 calories Roasted AlmondsVS Canned Cowpeas
Weight per 300 calories
Roasted Almonds
50.2g
Canned Cowpeas
390g
Roasted Almonds have 7.8 times more energy per 100g than Canned Cowpeas. It has very high energy density when compared to other foods. Canned Common Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Cowpeas?
Roasted Almonds VS Canned Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Cowpeas?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Cowpeas:
300 calories of Roasted Almonds have 2.1 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Cowpeas.
While 300 kcal of Canned Common Cowpeas contain 7.7 times more Vitamin B1, 4.6 times more Vitamin B5, 2.6 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Cowpeas:
300 calories of Roasted Almonds have 1.7 times more Calcium, 1.2 times more Copper and 1.3 times more Magnesium than Canned Cowpeas.
While 300 kcal of Canned Common Cowpeas contain 2 times more Iron, 1.9 times more Potassium, 8.9 times more Selenium, 758.5 times more Sodium, 1.6 times more Zinc and 256.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Cowpeas contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 12.3 times more Fat, 3.7 times more Saturated Fat and 11.1 times more Omega 6 than Canned Cowpeas.
While 300 kcal of Canned Common Cowpeas contain 67.6 times more Omega 3, 5 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Canned Cowpeas provide inadequate amounts of Omega 6