Nutrient Comparison: Blanched Almonds VS Common Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Common Cowpeas:
- 14 ounces of Blanched Almonds have 3.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 60.9 times more Vitamin E than Common Cowpeas.
- While 14 oz of Raw Common Cowpeas contain 4.5 times more Vitamin B1, 4.8 times more Vitamin B5, 3.1 times more Vitamin B6, 12.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Common Cowpeas:
- 14 ounces of Blanched Almonds have 2.1 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium and 1.2 times more Manganese than Common Cowpeas.
- While 14 oz of Raw Common Cowpeas contain 2.5 times more Iron, 1.7 times more Potassium and 2.8 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Common Cowpeas contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.8 times more Energy, 41.7 times more Fat, 11.9 times more Saturated Fat and 36 times more Omega 6 than Common Cowpeas.
- While 14 oz of Raw Common Cowpeas contain 49.8 times more Omega 3, 3.2 times more Carbohydrate and 1.5 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Common Cowpeas offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3