Nutrient Comparison: Blanched Almonds VS Common Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Common Cowpeas:
- 1 kilogram of Blanched Almonds has 3.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 60.9 times more Vitamin E than Common Cowpeas.
- While 1 kg of Raw Common Cowpeas contains 4.5 times more Vitamin B1, 4.8 times more Vitamin B5, 3.1 times more Vitamin B6, 12.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Common Cowpeas:
- 1 kilogram of Blanched Almonds has 2.1 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium and 1.2 times more Manganese than Common Cowpeas.
- While 1 kg of Raw Common Cowpeas contains 2.5 times more Iron, 1.7 times more Potassium and 2.8 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Common Cowpeas contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.8 times more Energy, 41.7 times more Fat, 11.9 times more Saturated Fat and 36 times more Omega 6 than Common Cowpeas.
- While 1 kg of Raw Common Cowpeas contains 49.8 times more Omega 3, 3.2 times more Carbohydrate and 1.5 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Common Cowpeas offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3